Cold Immersion Therapy is a health practice that is often associated with athletes to help them with recovery, although it is becoming more and more popular in the fitness and wellness space as a whole because of all the benefits.
That’s just to name a few! Our cold plunge also has red light therapy in the tub and you can customize the temperature to your comfort level. Depending on your fitness goal, you can schedule a session in the morning, or pre or post workout at Focus in our private cold plunge room and start feeling the benefits today!
